inner stillness : ​ค้นหาหนังสือธรรมะ หน้า 1 / 2

GUIDED MEDITATION 99 After having reached this increased state of stillness, your mind will become even more still and consistent (unlike the stillness that comes and goes), so still that the stilln

This guided meditation invites you to reach a state of profound stillness where your mind becomes calm and consistent. This stillness is described as 'solid and gentle,' allowing for a spacious inner

1. mindfulness of the body [kāyunupassanāsatipaṭṭhāna]: Continuously seeing and knowing the body in the body — that is to see and know the subtle inner bodies that lie hidden within our physical body:

This text delves into the four foundations of mindfulness (satipaṭṭhāna) in Buddhism. It teaches practitioners to continuously observe the body, feelings, the mind, and mental phenomena. 'Mindfulness

12. Now you just need to keep going! And this means keep going. Every day. Whenever you can: Standing up, sitting down, waiting in line, taking the commuter train into work, riding the bus, brushing y

Incorporate meditation into everyday activities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat distractions. Acknow

Suzanne Jeffrey repeated to help you get rid of the monkey mind or that incessant thinking of your brain. At the Wat, they use “Samma Araham” which generally means separating yourself from the bad and

This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse hum

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achieves a state of calm and stillness, one can transition through v

Inner Dhamma We used to perceive that the inner Dhamma was something profound and difficult to attain, that one had to put in an immense amount of effort and had to do it in a remote place in order to

Inner Dhamma was once seen as a profound, difficult achievement requiring immense effort in isolation. However, it is now understood that maintaining an alert, relaxed, and still mind allows access to

how to adapt the teaching for our personal practice. How-ever, if we look at how Luang Phaw Wat Paknam explained these same words, compiled from sermons he gave on many occasions: SECTION 2: THE MIDDL

In this exploration of the Middle Way as explained by Luang Phaw Wat Paknam, we learn about its significance in achieving insight and reality perception. The Buddha emphasizes the importance of the 'i

Hearing the Lord Buddha’s explanation, the Brahmin attained "Stream-Entry". This is an example of making effort representative of the third category of Right Effort on the worldly level arising from

ในบทเรียนนี้ เราจะทำความเข้าใจเกี่ยวกับ ความพยายามที่ถูกต้อง ร่วมทั้งการพัฒนาจิตสำนึกที่ถูกต้องในพระพุทธศาสนา โดยนำเสนอการรักษาคุณธรรมที่สงบ และการเจริญสติใน 4 ประการ เช่น การตั้งอยู่ในกาย อารมณ์ จิต

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus on

Light of Purity Don’t get excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be unaffected by it. Feel happy that there is bright

The text discusses the natural emergence of inner light when the mind is tranquil and purified. It encourages readers to remain unaffected by the brightness, much like appreciating the sunrise without

Tomorrow The World Will Change Luang Phaw Dhammajayo "The dream of world peace will never come true if the dreamer is unable to find his or her own inner contentment. Once everyone experience inner ha

In 'Tomorrow The World Will Change,' Luang Phaw Dhammajayo presents a hopeful perspective on achieving world peace through individual inner contentment. He emphasizes that true peace begins when each

54 Pearls of Inner Wisdom 43.Perpetually at the Centre I try to help everyone to attain the inner body of enlightenment. But you need to keep your side of the bargain by gently maintaining your attent

In 'Pearls of Inner Wisdom,' the importance of maintaining attention at the center of the body is emphasized to achieve spiritual enlightenment. The text advises that cultivating this habit outside of

Luang Phaw Dhammajayo was born in Singburi Province, Thailand in 1944. Backed with deep interests in Buddhism and meditation, he was ordained as a Buddhist monk at the age of 25 at Wat Paknam Bhasicha

Luang Phaw Dhammajayo, a prominent Buddhist monk from Thailand, advocates for world peace through inner peace and meditation. He emphasizes that true happiness is attainable and essential for achievin

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sess

Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the m

This text outlines the process of achieving a state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright c

"Closing my eyes gently and relaxingly, I can feel the moon within because I remember pleasantly walking under the moonlight. As I visualise the image of the moon in my stomach, I feel light as a feat

Closing my eyes gently and relaxingly, I can feel the moon within because I remember pleasantly walking under the moonlight. As I visualize the image of the moon in my stomach, I feel light as a feath

Certainly! Here is the extracted text from the image: --- **Introduction** defiled minds. We see our fellow human beings as enemies because of our defined minds. Because of defilements we have feel

This text discusses the importance of meditation in unveiling the true nature of existence. It identifies defilements as the true enemy of humankind, leading to negative emotions such as sadness and a

ความร่วมมือในการสร้างสันติภาพโดยผ่านการศึกษา Inner Peace Education ระหว่าง MMI กับ Professor Jeffrey Sachs แห่ง Columbia University ได้รับเกียรติจาก General Michael Smith ประธานสูงสุดแห่งองค์การสหปร

บทความนี้กล่าวถึงความร่วมมือในการสร้างสันติภาพผ่านการศึกษา Inner Peace Education โดย MMI กับ Professor Jeffrey Sachs จาก Columbia University โดยมี General Michael Smith เป็นประธานและ Mr. Richard Poult

Knowledge and Career able to still my mind and set aside work-related matters such as the numbers and the financial planning, I was able to remain in the stillness longer and transcend to a deeper lev

This text discusses the importance of meditation in achieving a state of stillness and how it can lead to personal growth. By letting go of analytical tendencies and distractions, one can return to a

Suzanne Jeffrey This meditation technique was re-discovered, and then taught, by Luang Pu Sodh Wat PakNam, the Abbot of Wat PakNam in Bangkok, Thailand. This rediscovery happened in 1914. His “best”

This text explores meditation techniques rediscovered by Luang Pu Sodh at Wat PakNam in 1914. His teachings emphasize stillness of the mind as key to meditation success. Detailed steps include stretch